19+ Smolov Jr Calculator Bench

Will require you to bench FOUR times a week for three weeks. I did Smolov jr for bench chins and squats and then front squat OHP and barbell rows end of last year and definitely did not add 20kgs to my.

Smolov Jr Calculator Berserk Barbell

Smolov jr bench calculator.

. The weights youll be. A way to approach the deload could be. Web Smolov Jr.

Web Week 3 weight. Web And if you thought youll be cruising through the three weeks following the same rep ranges and lifting the same weights youre mistaken. Generates a 3 week workout based on your current 1 rep maximum.

This is because our bodies. Completed the 10x3 On March 16. I tested my Back Squat and my best was 130kg.

This is literally maximizing the amount of volume that your body can take. Day 2 Light training. Web Smolov Jr.

Monday 200x6x6 Wednesday 215x7x5 Friday 2275x8x4 Saturday 240x10x3. Web smolov bench calculator. Day 1 Rest.

Web The details. Incline bench max calculator. Calculator you can generate a 3 week Smolov Jr.

More info on Smolov Squat Routine. Web Smolov Jr. Commonly an increase in intensity is followed in tow by a decrease in.

Julius Maddox 723lbs American record bench. Smolov jr calculator. Smolov Squat Program Calculator.

I tested my Bench Press and my best was 115kg. Alexey Nikulin squats 360 kg794 lbs at 83. Calls for you to lift four days per week with increasing intensity and sustained volume.

I decided to go for a rep max not a 1 rep. Web With this Smolov Jr. Web The official Smolov Bench Program only runs 4 weeks however- I recommend doing it for 6-8 weeks to see serious results.

Enter your one rep max and the week-to-week weight increment you plan on using and the tables above will populate with the weights. Web There is no official written Taper or Deload for the smolov Program.

Smolov Jr Calculator For Bench Press I Work Out Weight Calculator Bench Press